Nutrient Comparison: Boiled Carrots VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 7 ounces of Boiled Carrots have 40.6 times more Vitamin A, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 4.5 times more Vitamin B5, 7.7 times more Vitamin B6, 2.8 times more Vitamin B9, 25.8 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 7 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.8 times more Vitamin B1 and 6.7 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 7 ounces of Boiled Carrots have 6.8 times more Iron, 2 times more Magnesium, 11.9 times more Manganese, 4.3 times more Phosphorus and 2.8 times more Potassium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 7 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 3.3 times more Calcium and 1.6 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 30 times more Fiber than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 7 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.6 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Carrots.
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.