Lets compare vitamin content per 100 grams of Boiled Carrots vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Boiled and Drained Carrots have 40.6 times more Vitamin A, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 4.5 times more Vitamin B5, 7.7 times more Vitamin B6, 2.8 times more Vitamin B9, 25.8 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.8 times more Vitamin B1 and 6.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Boiled and Drained Carrots have 6.8 times more Iron, 2 times more Magnesium, 11.9 times more Manganese, 4.3 times more Phosphorus, 2.8 times more Potassium, more Selenium and 4 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 3.3 times more Calcium and 1.6 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and With Added Nutrients Ready-to-drink Orange Breakfast Drink have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 30 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.5 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.