Nutrient Comparison: Boiled Carrots VS Decaffeinated Brewed Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Decaffeinated Brewed Green Tea:
- 7 ounces of Boiled Carrots have more Vitamin A, 9.4 times more Vitamin B1, 21.5 times more Vitamin B3, 30.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Brewed Green Tea.
- While 7 oz of Decaffeinated Brewed Green Tea contain 1.3 times more Vitamin B2 than Boiled and Drained Carrots.
- 7 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Decaffeinated Brewed Green Tea:
- 7 ounces of Boiled Carrots have more Calcium, more Iron, 10 times more Magnesium, more Phosphorus, 15.7 times more Potassium and more Sodium than Decaffeinated Brewed Green Tea.
- Both Boiled Carrots and Decaffeinated Brewed Green Tea contain similar levels of Water per seven ounces.
- 7 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Decaffeinated Brewed Green Tea lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Carbohydrate, more Sugars and more Fiber than Decaffeinated Brewed Green Tea.
- 7 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.