Lets compare vitamin content per 100 grams of Boiled Carrots vs Decaffeinated Brewed Green Tea:
Boiled and Drained Carrots have more Vitamin A, 9.4 times more Vitamin B1, 21.5 times more Vitamin B3, 30.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Brewed Green Tea.
While Decaffeinated Brewed Green Tea contains 1.3 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Decaffeinated Brewed Green Tea:
Boiled and Drained Carrots have more Calcium, 3.4 times more Copper, more Iron, 10 times more Magnesium, more Phosphorus, 15.7 times more Potassium, more Selenium, more Sodium and 20 times more Zinc than Decaffeinated Brewed Green Tea.
Both Boiled and Drained Carrots and Decaffeinated Brewed Green Tea have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
Both Boiled and Drained Carrots as well as Decaffeinated Brewed Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.