Nutrient Comparison: Boiled Carrots VS Unsweetened Decaffeinated Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Unsweetened Decaffeinated Instant Tea:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- While 7 oz of Unsweetened Decaffeinated Instant Tea contain 22.4 times more Vitamin B2, 16.7 times more Vitamin B3, 19.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Boiled and Drained Carrots.
- 7 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Unsweetened Decaffeinated Instant Tea:
- 7 ounces of Boiled Carrots have 17.7 times more Water than Unsweetened Decaffeinated Instant Tea.
- While 7 oz of Unsweetened Decaffeinated Instant Tea contain 3.9 times more Calcium, 32.4 times more Copper, 6.6 times more Iron, 27.2 times more Magnesium, 858.1 times more Manganese, 8 times more Phosphorus, 25.7 times more Potassium, 7.6 times more Selenium and 8.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Unsweetened Decaffeinated Instant Tea contain similar levels of Sodium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Decaffeinated Instant Tea contain 9 times more Energy, 7.1 times more Carbohydrate, 1.6 times more Sugars, 2.8 times more Fiber and 26.6 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.