Unsweetened Decaffeinated Instant Tea has 9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Unsweetened Decaffeinated Instant Tea?
Boiled Carrots VS Unsweetened Decaffeinated Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Unsweetened Decaffeinated Instant Tea:
100 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled and Drained Carrots.
100 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Unsweetened Decaffeinated Instant Tea:
100 calories of Boiled Carrots have 2.3 times more Calcium, 1.4 times more Iron, 7.3 times more Sodium and 159.4 times more Water than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 3.6 times more Copper, 3 times more Magnesium, 95.3 times more Manganese and 2.9 times more Potassium than Boiled and Drained Carrots.
Both Boiled Carrots and Unsweetened Decaffeinated Instant Tea contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 5.6 times more Sugars and 3.2 times more Fiber than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Carrots as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.