Nutrient Comparison: Boiled Carrots VS Candies, nougat, with almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Candies, nougat, with almonds:
- 7 ounces of Boiled Carrots have more Vitamin A, 5.1 times more Vitamin B1, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 7.7 times more Vitamin B6, 2.8 times more Vitamin B9, 12 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 3.4 times more Vitamin B2 and 2.7 times more Vitamin E than Boiled and Drained Carrots.
- 7 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Candies, nougat, with almonds:
- 7 ounces of Boiled Carrots have 2.2 times more Potassium, 1.8 times more Sodium and 41.9 times more Water than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 7.9 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 3.7 times more Selenium and 2.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Candies, nougat, with almonds contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, nougat, with almonds contain 11.4 times more Energy, 55.6 times more Saturated Fat, 11.2 times more Carbohydrate, 13 times more Sugars and 4.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Candies, nougat, with almonds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.