Nutrient Comparison: Boiled Carrots VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- Both Boiled Carrots and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 7 ounces of Boiled Carrots have 3.8 times more Calcium, 3.1 times more Potassium and 19.3 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 5.1 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus and 3.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.4 times more Fiber than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 1.7 times more Energy, 1.6 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.