Comparing Nutrients in 100 calories Boiled CarrotsVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Weight per 100 calories
Boiled Carrots
286g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
164g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 1.7 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Boiled Carrots VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
100 calories of Boiled Carrots have more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 6.1 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
100 calories of Boiled Carrots have 6.5 times more Calcium, 5.5 times more Potassium, 33.7 times more Sodium and 1.9 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 2.9 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese and 1.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.4 times more Fiber than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.