Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 7 ounces of Boiled Carrots have 34.3 times more Vitamin E and 137 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 17.1 times more Vitamin B1, 29.1 times more Vitamin B2, 23.5 times more Vitamin B3, 9.9 times more Vitamin B6, 43.3 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 7 ounces of Boiled Carrots have 2.4 times more Potassium and 36.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 10.1 times more Calcium, 80.2 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 7.8 times more Sodium and 56.1 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 11.1 times more Energy, 15.1 times more Fat, 24.3 times more Saturated Fat, 10.6 times more Carbohydrate, 12.9 times more Sugars and 5.9 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein