Nutrient Comparison: Boiled Carrots VS Cookies, gluten-free, chocolate sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.7 times more Vitamin B2, 2.2 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Carrots.
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 7 ounces of Boiled Carrots have 1.6 times more Calcium, 1.5 times more Potassium and 31.8 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 15.4 times more Copper, 8.3 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 4.7 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 13.5 times more Energy, 99.4 times more Fat, 263.5 times more Saturated Fat, 56 times more Omega 3, 20.1 times more Omega 6, 9.2 times more Carbohydrate, 14.2 times more Sugars and 2.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein