Nutrient Comparison: Boiled Carrots VS Boiled Common Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Common Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Common Cowpeas with Salt:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 9 times more Vitamin C, 3.7 times more Vitamin E and 8.1 times more Vitamin K than Boiled Common Cowpeas with Salt.
- While 7 oz of Boiled Common Cowpeas with Salt contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 14.9 times more Vitamin B9 than Boiled and Drained Carrots.
- 7 ounces of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Common Cowpeas with Salt:
- 7 ounces of Boiled Carrots have 1.3 times more Calcium and 1.3 times more Water than Boiled Common Cowpeas with Salt.
- While 7 oz of Boiled Common Cowpeas with Salt contain 15.8 times more Copper, 7.4 times more Iron, 5.3 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 3.6 times more Selenium, 4.1 times more Sodium and 6.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Common Cowpeas with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Carrots as well as Boiled Common Cowpeas with Salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Common Cowpeas with Salt contain 3.3 times more Energy, 83 times more Omega 3, 2.5 times more Carbohydrate, 2.2 times more Fiber and 10.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Common Cowpeas with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in seven ounces.