Nutrient Comparison: Boiled Carrots VS HOUSE FOODS Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs HOUSE FOODS Soft Tofu:
- 7 ounces of Boiled Carrots have 4 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Carrots vs HOUSE FOODS Soft Tofu:
- 7 ounces of Boiled Carrots have 1.7 times more Sodium than HOUSE FOODS Soft Tofu.
- While 7 oz of HOUSE FOODS Premium Soft Tofu contain 2.6 times more Calcium and 4.5 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and HOUSE FOODS Soft Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 3.8 times more Carbohydrate, 6.5 times more Sugars and 3.8 times more Fiber than HOUSE FOODS Soft Tofu.
- While 7 oz of HOUSE FOODS Premium Soft Tofu contain 1.7 times more Energy, 15.1 times more Fat and 8.4 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate