Nutrient Comparison: Boiled Carrots VS Mori-nu extra firm silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Mori-nu extra firm silken tofu:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 13.9 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- Both Boiled Carrots and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Carrots as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Mori-nu extra firm silken tofu:
- 7 ounces of Boiled Carrots have 1.5 times more Potassium than Mori-nu extra firm silken tofu.
- While 7 oz of Mori-nu silken tofu, extra firm contain 11.8 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 3.3 times more Phosphorus and 3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Mori-nu extra firm silken tofu contain similar levels of Calcium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 4.1 times more Carbohydrate, 3.5 times more Sugars and 30 times more Fiber than Mori-nu extra firm silken tofu.
- While 7 oz of Mori-nu silken tofu, extra firm contain 9.7 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- 7 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Energy in seven ounces.