Nutrient Comparison: Boiled Carrots VS Soybean Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Soybean Oil:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Oil.
- While 7 oz of Salad or Cooking Soybean Oil contain 7.9 times more Vitamin E and 13.4 times more Vitamin K than Boiled and Drained Carrots.
- 7 ounces of Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Soybean Oil:
- 7 ounces of Boiled Carrots have more Calcium, 6.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Water than Soybean Oil.
- 7 ounces of Soybean Oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Salad or Cooking Soybean Oil lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Carbohydrate, more Sugars and more Fiber than Soybean Oil.
- While 7 oz of Salad or Cooking Soybean Oil contain 25.3 times more Energy, 555.6 times more Fat, 521.7 times more Saturated Fat, 6789 times more Omega 3 and 585.7 times more Omega 6 than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Soybean Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Salad or Cooking Soybean Oil provide inadequate amounts of Protein in seven ounces.