Nutrient Comparison: Boiled Carrots VS Orange-grapefruit juice, canned or bottled, unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 7 ounces of Boiled Carrots have 142 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6, 7.4 times more Vitamin E and 137 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 7 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 8.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 7 ounces of Boiled Carrots have 3.8 times more Calcium, 9.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 19.3 times more Sodium than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 7 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 4.5 times more Copper and 1.4 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Carrots as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 30 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 7 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.3 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Carrots.
- 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.