Nutrient Comparison: Boiled Carrots VS Pears, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Pears, canned, heavy syrup, drained:
- 7 ounces of Boiled Carrots have more Vitamin A, 6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 10.9 times more Vitamin B6, 14 times more Vitamin B9, 3.3 times more Vitamin C, 8.6 times more Vitamin E and 45.7 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 7 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Pears, canned, heavy syrup, drained:
- 7 ounces of Boiled Carrots have 5 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 3.8 times more Phosphorus, 3.6 times more Potassium and 11.6 times more Sodium than Pears, canned, heavy syrup, drained.
- While 7 oz of Pears, canned, heavy syrup, drained contain 3.6 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Pears, canned, heavy syrup, drained contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pears, canned, heavy syrup, drained contain 2.1 times more Energy, 2.3 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Pears, canned, heavy syrup, drained offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.