Nutrient Comparison: Boiled Carrots VS Puff pastry, frozen, ready-to-bake per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Puff pastry, frozen, ready-to-bake:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- While 7 oz of Puff pastry, frozen, ready-to-bake contain 6 times more Vitamin B1, 6.4 times more Vitamin B2, 6.5 times more Vitamin B3 and 5.6 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled and Drained Carrots as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Puff pastry, frozen, ready-to-bake:
- 7 ounces of Boiled Carrots have 3 times more Calcium, 3.9 times more Potassium and 10.6 times more Water than Puff pastry, frozen, ready-to-bake.
- While 7 oz of Puff pastry, frozen, ready-to-bake contain 6.7 times more Copper, 7.5 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 34.6 times more Selenium, 4.3 times more Sodium and 2.7 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 7 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 4.7 times more Sugars and 2 times more Fiber than Puff pastry, frozen, ready-to-bake.
- While 7 oz of Puff pastry, frozen, ready-to-bake contain 15.7 times more Energy, 211.7 times more Fat, 321.4 times more Saturated Fat, 249 times more Omega 3, 53.4 times more Omega 6, 5.5 times more Carbohydrate and 9.6 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein