Nutrient Comparison: Boiled Carrots VS Commercial French Salad Dressing no Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Commercial French Salad Dressing no Salt:
- 7 ounces of Boiled Carrots have 37 times more Vitamin A, 3.5 times more Vitamin B1, 3.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- While 7 oz of Commercial French Salad Dressing no Salt contain 4 times more Vitamin E and 8.9 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Commercial French Salad Dressing no Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Commercial French Salad Dressing no Salt:
- 7 ounces of Boiled Carrots have 1.3 times more Calcium, 2 times more Magnesium, 7.4 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, more Sodium and 2.5 times more Water than Commercial French Salad Dressing no Salt.
- While 7 oz of Commercial French Salad Dressing no Salt contain 2.4 times more Iron and 1.5 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Zinc
- 7 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Boiled and Drained Carrots as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Copper and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Fiber than Commercial French Salad Dressing no Salt.
- While 7 oz of Commercial French Salad Dressing no Salt contain 13.1 times more Energy, 248.9 times more Fat, 188.3 times more Saturated Fat, 2737 times more Omega 3, 210.3 times more Omega 6, 1.9 times more Carbohydrate, 4.6 times more Sugars and 14.9 times more Fructose than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Protein in seven ounces.