Lets compare vitamin content per 100 grams of Boiled Carrots vs Commercial French Salad Dressing no Salt:
Boiled and Drained Carrots have 37 times more Vitamin A, 3.5 times more Vitamin B1, 3.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 4 times more Vitamin E and 8.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Commercial French Salad Dressing no Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Commercial French Salad Dressing no Salt:
Boiled and Drained Carrots have 1.3 times more Calcium, more Copper, 2 times more Magnesium, 7.4 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, more Selenium, more Sodium and 2.5 times more Water than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 2.4 times more Iron and 1.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 13.1 times more Energy, 248.9 times more Fat, 188.3 times more Saturated Fat, 2737 times more Omega 3, 210.3 times more Omega 6, 1.9 times more Carbohydrate, 4.6 times more Sugars and 14.9 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Commercial French Salad Dressing no Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Commercial French Salad Dressing no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.