Nutrient Comparison: Boiled Carrots VS Snacks, granola bar, with coconut, chocolate coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, granola bar, with coconut, chocolate coated:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 7.2 times more Vitamin C, 3.4 times more Vitamin E and 9.8 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, granola bar, with coconut, chocolate coated:
- 7 ounces of Boiled Carrots have 14.8 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 1.4 times more Calcium, 18.8 times more Copper, 5.1 times more Iron, 5.6 times more Magnesium, 5.1 times more Phosphorus, 23.4 times more Selenium, 2.6 times more Sodium and 5.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 15.2 times more Energy, 178.9 times more Fat, 757.3 times more Saturated Fat, 35.6 times more Omega 6, 6.7 times more Carbohydrate, 9.9 times more Sugars, 2.1 times more Fiber and 6.8 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in seven ounces.