Nutrient Comparison: Boiled Carrots VS Snacks, yucca (cassava) chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, yucca (cassava) chips, salted:
- 7 ounces of Boiled Carrots have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 1.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.7 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, yucca (cassava) chips, salted:
- 7 ounces of Boiled Carrots have 32.2 times more Water than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 1.7 times more Calcium, 6.8 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Potassium, 7 times more Selenium, 5.1 times more Sodium and 4.3 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, yucca (cassava) chips, salted contain 14.7 times more Energy, 143.9 times more Fat, 289.6 times more Saturated Fat, 58 times more Omega 3, 78.2 times more Omega 6, 8.4 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, yucca (cassava) chips, salted offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein