Comparing Nutrients in 1 pound Boiled Carrots VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Boiled Carrots	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	5.47% 159kcal	80.6% 2336kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	121% 118g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	123% 39.4g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	182% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	242% 314g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	21% 15.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 12.2g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	44% 16.8g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	11% 6.08g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	429% 3865μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	34% 5.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	80.7% 4.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	84% 12.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	13.6% 136mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	55.6% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	116% 3937mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	11% 409g	0.34% 12.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Carrots vs Snacks, yucca (cassava) chips, salted:

• Boiled and Drained Carrots have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 1.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.7 times more Vitamin E than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Snacks, yucca (cassava) chips, salted have similar amounts of Vitamin B6 per 1 lb.

Comparing minerals per 1 pound for Boiled Carrots vs Snacks, yucca (cassava) chips, salted:

• Boiled and Drained Carrots have 32.2 times more Water than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 1.7 times more Calcium, 6.8 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Potassium, 7 times more Selenium, 5.1 times more Sodium and 4.3 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 1 pound:

• Snacks, yucca (cassava) chips, salted contain 14.7 times more Energy, 143.9 times more Fat, 289.6 times more Saturated Fat, 58 times more Omega 3, 78.2 times more Omega 6, 8.4 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Snacks, yucca (cassava) chips, salted have similar amounts of Sugars and Fiber per 1 lb.
• Both Boiled and Drained Carrots as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 1 lb.