Nutrient Comparison: Boiled Carrots VS Low Salt Shoyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Low Salt Shoyu:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Low Salt Shoyu.
- While 7 oz of Shoyu Soy Sauce, low salt contain 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Low Salt Shoyu provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Low Salt Shoyu:
- 7 ounces of Boiled Carrots have 1.2 times more Water than Low Salt Shoyu.
- While 7 oz of Shoyu Soy Sauce, low salt contain 2.9 times more Copper, 4 times more Iron, 6.9 times more Magnesium, 6.5 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 62 times more Sodium and 4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Low Salt Shoyu contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.5 times more Carbohydrate, 6.9 times more Sugars and 4.3 times more Fiber than Low Salt Shoyu.
- While 7 oz of Shoyu Soy Sauce, low salt contain 11.9 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- 7 ounces of Low Salt Shoyu provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.