Nutrient Comparison: Cooked Frozen Carrots VS Hard Lemonade Malt Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Hard Lemonade Malt Beer:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 3.8 times more Vitamin B6, 2.8 times more Vitamin B9, 50.5 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
- Both Cooked Frozen Carrots and Hard Lemonade Malt Beer provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Hard Lemonade Malt Beer:
- 7 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 10.3 times more Copper, 17.7 times more Iron, 2.8 times more Magnesium, 27.8 times more Manganese, 4.4 times more Phosphorus, 7.1 times more Potassium, 11.8 times more Sodium and 35 times more Zinc than Hard Lemonade Malt Beer.
- Both Cooked Frozen Carrots and Hard Lemonade Malt Beer contain similar levels of Water per seven ounces.
- 7 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Hard Lemonade Malt Beer lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than Hard Lemonade Malt Beer.
- While 7 oz of Hard Lemonade Malt Beer contain 1.8 times more Energy, 1.3 times more Carbohydrate, 2.4 times more Sugars and 14 times more Fructose than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 and Protein in seven ounces.