Nutrient Comparison: Cooked Frozen Carrots VS Hard Lemonade Malt Beer per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Hard Lemonade Malt Beer:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 3.8 times more Vitamin B6, 2.8 times more Vitamin B9, 50.5 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
- Both Cooked Frozen Carrots and Hard Lemonade Malt Beer provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Hard Lemonade Malt Beer:
- 100 grams of Cooked Frozen Carrots have 8.8 times more Calcium, 10.3 times more Copper, 17.7 times more Iron, 2.8 times more Magnesium, 27.8 times more Manganese, 4.4 times more Phosphorus, 7.1 times more Potassium, 11.8 times more Sodium and 35 times more Zinc than Hard Lemonade Malt Beer.
- Both Cooked Frozen Carrots and Hard Lemonade Malt Beer contain similar levels of Water per 100 grams.
- 100 grams of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Hard Lemonade Malt Beer lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3 and more Fiber than Hard Lemonade Malt Beer.
- While 100 g of Hard Lemonade Malt Beer contain 1.8 times more Energy, 1.3 times more Carbohydrate, 2.4 times more Sugars and 14 times more Fructose than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 and Protein in 100 grams.