Nutrient Comparison: Cooked Frozen Carrots VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 7 ounces of Cooked Frozen Carrots have 13.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 7 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.4 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 7 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 29.5 times more Sodium and 4.4 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Cooked Frozen Carrots and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Fiber than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 7 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.6 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.