Nutrient Comparison: Cooked Frozen Carrots VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 10.7 times more Vitamin B1, 5.9 times more Vitamin B2, 6.9 times more Vitamin B3 and 6.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 7 ounces of Cooked Frozen Carrots have 17.3 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.8 times more Calcium, 23.7 times more Iron, 1.6 times more Potassium and 6.9 times more Sodium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 11.5 times more Energy, 16.4 times more Fat, 21.7 times more Saturated Fat, 9.9 times more Carbohydrate, 8.9 times more Sugars and 8.1 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein