Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 300 calories
Cooked Frozen Carrots
811g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 11.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Cooked Frozen Carrots VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 calories of Cooked Frozen Carrots have 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Cooked Frozen Carrots and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B1 per 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 calories of Cooked Frozen Carrots have 6.5 times more Calcium, 7.1 times more Potassium, 1.7 times more Sodium and 198.3 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 2.1 times more Iron than Boiled and Drained Frozen Carrots.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.3 times more Sugars, 34.4 times more Fiber and 1.4 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.4 times more Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein