Nutrient Comparison: Cooked Frozen Carrots VS Cooked Chili Beans, Barbecue, Ranch Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cooked Chili Beans, Barbecue, Ranch Style:
- 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.4 times more Vitamin C, 4.8 times more Vitamin E and 34 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cooked Chili Beans, Barbecue, Ranch Style:
- 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 3.1 times more Copper, 3.5 times more Iron, 4.1 times more Magnesium, 5 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium, 12.3 times more Sodium and 5.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.6 times more Energy, 7.7 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fiber and 8.6 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in seven ounces.