Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 100 calories
Cooked Frozen Carrots
270g
Cooked Chili Beans, Barbecue, Ranch Style
103g
Cooked Chili Beans, Barbecue, Ranch Style have 2.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Chili Beans, Barbecue, Ranch Style?
Cooked Frozen Carrots VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Cooked Frozen Carrots have 2217.9 times more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B3, 3.5 times more Vitamin C, 12.6 times more Vitamin E and 89.1 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.5 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Cooked Frozen Carrots have 3 times more Calcium, 1.2 times more Selenium and 3.1 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 4.7 times more Sodium and 2.2 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.5 times more Omega 6, 2 times more Sugars and 2.1 times more Fiber than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.9 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6