Nutrient Comparison: Cooked Frozen Carrots VS Canned Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Canned Pinto Beans:
- 7 ounces of Cooked Frozen Carrots have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 23 times more Vitamin C than Canned Pinto Beans.
- While 7 oz of Canned Pinto Beans, Solids contain 1.7 times more Vitamin B1 and 2.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Canned Pinto Beans:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Water than Canned Pinto Beans.
- While 7 oz of Canned Pinto Beans, Solids contain 1.8 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 7.6 times more Sugars than Canned Pinto Beans.
- While 7 oz of Canned Pinto Beans, Solids contain 3.1 times more Energy, 3.6 times more Omega 3, 2.6 times more Carbohydrate, 1.7 times more Fiber and 12.1 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in seven ounces.