Nutrient Comparison: Cooked Frozen Carrots VS ARIZONA Lemon Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs ARIZONA Lemon Tea:
- 7 ounces of Cooked Frozen Carrots have more Vitamin C than ARIZONA Lemon Tea.
- 7 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs ARIZONA Lemon Tea:
- 7 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 16.4 times more Copper, more Iron, 11 times more Magnesium, 31 times more Phosphorus, 19.2 times more Potassium, 14.8 times more Sodium and 35 times more Zinc than ARIZONA Lemon Tea.
- Both Cooked Frozen Carrots and ARIZONA Lemon Tea contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Fiber than ARIZONA Lemon Tea.
- While 7 oz of ARIZONA Lemon Tea contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of ARIZONA Lemon Tea provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as ARIZONA Lemon Tea provide inadequate amounts of Energy and Protein in seven ounces.