Nutrient Comparison: Cooked Frozen Carrots VS No Caffeine Lemon-lime Soda Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs No Caffeine Lemon-lime Soda Carbonated:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 27.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs No Caffeine Lemon-lime Soda Carbonated:
- 7 ounces of Cooked Frozen Carrots have 17.5 times more Calcium, more Copper, 26.5 times more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, 192 times more Potassium, 5.9 times more Sodium and 35 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- Both Cooked Frozen Carrots and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than No Caffeine Lemon-lime Soda Carbonated.
- While 7 oz of No Caffeine Lemon-lime Soda Carbonated contain 1.3 times more Carbohydrate, 2.5 times more Sugars and 21 times more Fructose than Boiled and Drained Frozen Carrots.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.