Nutrient Comparison: Cooked Frozen Carrots VS High Caffeine Limeade Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs High Caffeine Limeade Carbonated:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
- 7 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs High Caffeine Limeade Carbonated:
- 7 ounces of Cooked Frozen Carrots have 17.5 times more Calcium, 13.7 times more Copper, 17.7 times more Iron, more Magnesium, 41.8 times more Manganese, 10.1 times more Potassium, 1.5 times more Sodium and 35 times more Zinc than High Caffeine Limeade Carbonated.
- Both Cooked Frozen Carrots and High Caffeine Limeade Carbonated contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as High Caffeine Limeade Carbonated lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3, 1.9 times more Carbohydrate and more Fiber than High Caffeine Limeade Carbonated.
- While 7 oz of High Caffeine Limeade Carbonated contain 8 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and High Caffeine Limeade Carbonated offer comparable quantities of Sugars per seven ounces.
- 7 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.