Nutrient Comparison: Cooked Frozen Carrots VS Prepared With Distilled Water Brewed Black Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Prepared With Distilled Water Brewed Black Tea:
- 7 ounces of Cooked Frozen Carrots have more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, 15.8 times more Vitamin B5, more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Prepared With Distilled Water Brewed Black Tea:
- 7 ounces of Cooked Frozen Carrots have more Calcium, 10.3 times more Copper, 53 times more Iron, 11 times more Magnesium, 31 times more Phosphorus, 9.1 times more Potassium, more Sodium and 35 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- While 7 oz of Prepared With Distilled Water Brewed Black Tea contain 1.3 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prepared With Distilled Water Brewed Black Tea contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 14.7 times more Omega 3, 25.8 times more Carbohydrate and more Fiber than Prepared With Distilled Water Brewed Black Tea.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.