Nutrient Comparison: Cooked Frozen Carrots VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 9.8 times more Vitamin B1, 5.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9, 7 times more Vitamin C and 2.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 7 ounces of Cooked Frozen Carrots have 11.2 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3 times more Calcium, 5.3 times more Iron, 10.5 times more Magnesium, 9.7 times more Phosphorus, 2.9 times more Potassium, 3.4 times more Sodium and 6.2 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 10.5 times more Energy, 14.5 times more Fat, 9.3 times more Saturated Fat, 8.9 times more Carbohydrate, 6.1 times more Sugars, 2.2 times more Fiber and 17.4 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein