Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, ALPEN per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cereals ready-to-eat, ALPEN:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin E and 5.4 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- While 7 oz of Cereals ready-to-eat, ALPEN contain 13.3 times more Vitamin B1, 10.8 times more Vitamin B2, 5.1 times more Vitamin B3, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and 3.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cereals ready-to-eat, ALPEN:
- 7 ounces of Cooked Frozen Carrots have 2.2 times more Sodium and 12.2 times more Water than Cereals ready-to-eat, ALPEN.
- While 7 oz of Cereals ready-to-eat, ALPEN contain 4.2 times more Calcium, 3.7 times more Copper, 5.7 times more Iron, 8.5 times more Magnesium, 12 times more Phosphorus, 2.2 times more Potassium, 28.8 times more Selenium and 8.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, ALPEN contain 9.5 times more Energy, 4.9 times more Fat, 3 times more Omega 6, 9.8 times more Carbohydrate, 4.9 times more Sugars, 2.8 times more Fiber and 19.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals ready-to-eat, ALPEN offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein