Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, ALPEN per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cereals ready-to-eat, ALPEN:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin E and 5.4 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- While 100 g of Cereals ready-to-eat, ALPEN contain 13.3 times more Vitamin B1, 10.8 times more Vitamin B2, 5.1 times more Vitamin B3, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and 3.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cereals ready-to-eat, ALPEN:
- 100 grams of Cooked Frozen Carrots have 2.2 times more Sodium and 12.2 times more Water than Cereals ready-to-eat, ALPEN.
- While 100 g of Cereals ready-to-eat, ALPEN contain 4.2 times more Calcium, 3.7 times more Copper, 5.7 times more Iron, 8.5 times more Magnesium, 12 times more Phosphorus, 2.2 times more Potassium, 28.8 times more Selenium and 8.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, ALPEN contain 9.5 times more Energy, 4.9 times more Fat, 3 times more Omega 6, 9.8 times more Carbohydrate, 4.9 times more Sugars, 2.8 times more Fiber and 19.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals ready-to-eat, ALPEN offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein