Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, FAMILIA per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cereals ready-to-eat, FAMILIA:
- 100 grams of Cooked Frozen Carrots have 846 times more Vitamin A, 3.8 times more Vitamin C and 3.6 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
- While 100 g of Cereals ready-to-eat, FAMILIA contain 10.7 times more Vitamin B1, 14.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cereals ready-to-eat, FAMILIA:
- 100 grams of Cooked Frozen Carrots have 7.4 times more Sodium and 47.5 times more Water than Cereals ready-to-eat, FAMILIA.
- While 100 g of Cereals ready-to-eat, FAMILIA contain 4.9 times more Calcium, 5 times more Copper, 5.2 times more Iron, 28.8 times more Magnesium, 10.9 times more Phosphorus, 2.6 times more Potassium, 28.8 times more Selenium and 5.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, FAMILIA contain 10.5 times more Energy, 9.3 times more Fat, 5.9 times more Saturated Fat, 2.1 times more Omega 3, 5.4 times more Omega 6, 9.5 times more Carbohydrate, 5.7 times more Sugars, 2.6 times more Fiber and 16.4 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein