Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cereals ready-to-eat, FAMILIA
Weight per 300 calories
Cooked Frozen Carrots
811g
Cereals ready-to-eat, FAMILIA
77.3g
Cereals ready-to-eat, FAMILIA have 10.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals ready-to-eat, FAMILIA?
Cooked Frozen Carrots VS Cereals Ready-to-eat, FAMILIA Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, FAMILIA:
300 calories of Cooked Frozen Carrots have 8871.6 times more Vitamin A, 2.4 times more Vitamin B3, 8.8 times more Vitamin B6, 7.2 times more Vitamin B9, 40.2 times more Vitamin C, 9.1 times more Vitamin E and 37.5 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 1.4 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, FAMILIA:
300 calories of Cooked Frozen Carrots have 2.1 times more Calcium, 2.1 times more Copper, 2 times more Iron, 4.1 times more Potassium, 77.3 times more Sodium, 1.9 times more Zinc and 498.5 times more Water than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 2.7 times more Magnesium and 2.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, FAMILIA contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 5 times more Omega 3, 2 times more Omega 6, 1.8 times more Sugars and 4.1 times more Fiber than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3