Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, FAMILIA per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cereals ready-to-eat, FAMILIA:
- 1 kilogram of Cooked Frozen Carrots has 846 times more Vitamin A, 3.8 times more Vitamin C and 3.6 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
- While 1 kg of Cereals ready-to-eat, FAMILIA contains 10.7 times more Vitamin B1, 14.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cereals ready-to-eat, FAMILIA:
- 1 kilogram of Cooked Frozen Carrots has 7.4 times more Sodium and 47.5 times more Water than Cereals ready-to-eat, FAMILIA.
- While 1 kg of Cereals ready-to-eat, FAMILIA contains 4.9 times more Calcium, 5 times more Copper, 5.2 times more Iron, 28.8 times more Magnesium, 10.9 times more Phosphorus, 2.6 times more Potassium, 28.8 times more Selenium and 5.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, FAMILIA contains 10.5 times more Energy, 9.3 times more Fat, 5.9 times more Saturated Fat, 2.1 times more Omega 3, 5.4 times more Omega 6, 9.5 times more Carbohydrate, 5.7 times more Sugars, 2.6 times more Fiber and 16.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein