Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 7 ounces of Cooked Frozen Carrots have 7.8 times more Vitamin E and 10.5 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 46.3 times more Vitamin B1, 42.4 times more Vitamin B2, 44.5 times more Vitamin B3, 22 times more Vitamin B6, 33.6 times more Vitamin B9, more Vitamin B12, 9.7 times more Vitamin C and more Vitamin D than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 2.7 times more Potassium and 30.1 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.7 times more Copper, 12.6 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 17 times more Selenium, 9 times more Sodium and 15.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.8 times more Omega 3 and 4.1 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 10.9 times more Energy, 5.9 times more Fat, 30 times more Saturated Fat, 11.1 times more Carbohydrate, 8.4 times more Sugars and 8 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 in seven ounces.