Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cereals ready-to-eat, POST, FRUITY PEBBLES
124g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 10.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Cooked Frozen Carrots VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
500 calories of Cooked Frozen Carrots have 11 times more Vitamin A, 84.4 times more Vitamin E and 113.7 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin C per 500 calories.
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
500 calories of Cooked Frozen Carrots have 20 times more Calcium, 6.4 times more Copper, 7.5 times more Magnesium, 4.7 times more Phosphorus, 29 times more Potassium, 1.2 times more Sodium and 327.1 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 29.9 times more Omega 3, 37.4 times more Omega 6, 1.3 times more Sugars, 44.8 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 2.8 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3, Omega 6 and Fiber