Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, RALSTON CRISP RICE per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 7 ounces of Cooked Frozen Carrots have 16.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.3 times more Vitamin A, 68.3 times more Vitamin B1, 34.8 times more Vitamin B2, 69.6 times more Vitamin B3, 1.8 times more Vitamin B5, 23.1 times more Vitamin B6, 55.1 times more Vitamin B9, more Vitamin B12, 28 times more Vitamin C and more Vitamin D than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 7 ounces of Cooked Frozen Carrots have 7 times more Calcium, 1.8 times more Potassium and 25 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.8 times more Copper, 61.8 times more Iron, 2.1 times more Magnesium, 6.6 times more Manganese, 3.2 times more Phosphorus, 30 times more Selenium, 9.2 times more Sodium and 3.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 and 4.7 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 10.4 times more Energy, 11.2 times more Carbohydrate, 3 times more Sugars and 11.5 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 in seven ounces.