Cereals ready-to-eat, RALSTON CRISP RICE have 10.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals ready-to-eat, RALSTON CRISP RICE?
Cooked Frozen Carrots VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, RALSTON CRISP RICE:
100 calories of Cooked Frozen Carrots have 7.7 times more Vitamin A, 5.7 times more Vitamin B5, 174.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 6.6 times more Vitamin B1, 3.4 times more Vitamin B2, 6.7 times more Vitamin B3, 2.2 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin C and more Vitamin D than Boiled and Drained Frozen Carrots.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, RALSTON CRISP RICE:
100 calories of Cooked Frozen Carrots have 72.5 times more Calcium, 5.7 times more Copper, 5 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 18.7 times more Potassium, 2.8 times more Zinc and 258.3 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 6 times more Iron and 2.9 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Sodium per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 10.2 times more Omega 6, 3.5 times more Sugars and 48.8 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cooked Frozen Carrots and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber