Nutrient Comparison: Cooked Frozen Carrots VS Cereals, whole wheat hot natural cereal, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cereals, whole wheat hot natural cereal, dry:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and 5.7 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- While 7 oz of Cereals, whole wheat hot natural cereal, dry contain 13.3 times more Vitamin B1, 8.1 times more Vitamin B2, 11.8 times more Vitamin B3, 5.3 times more Vitamin B5, 4.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 7 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cereals, whole wheat hot natural cereal, dry:
- 7 ounces of Cooked Frozen Carrots have 29.5 times more Sodium and 9.1 times more Water than Cereals, whole wheat hot natural cereal, dry.
- While 7 oz of Cereals, whole wheat hot natural cereal, dry contain 5.6 times more Copper, 6.4 times more Iron, 11.1 times more Magnesium, 19.2 times more Manganese, 12.2 times more Phosphorus, 2 times more Potassium, 117.8 times more Selenium and 7.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, whole wheat hot natural cereal, dry contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 9.7 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- While 7 oz of Cereals, whole wheat hot natural cereal, dry contain 9.2 times more Energy, 2.9 times more Fat, 1.7 times more Omega 3, 3.2 times more Omega 6, 9.7 times more Carbohydrate, 2.9 times more Fiber and 19.3 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein