Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cereals, whole wheat hot natural cereal, dry
Weight per 100 calories
Cooked Frozen Carrots
270g
Cereals, whole wheat hot natural cereal, dry
29g
Cereals, whole wheat hot natural cereal, dry have 9.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals, whole wheat hot natural cereal, dry?
Cooked Frozen Carrots VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cereals, whole wheat hot natural cereal, dry:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 52.4 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
While 100 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cereals, whole wheat hot natural cereal, dry:
100 calories of Cooked Frozen Carrots have 8.1 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 4.6 times more Potassium, 272.7 times more Sodium, 1.2 times more Zinc and 84.3 times more Water than Cereals, whole wheat hot natural cereal, dry.
While 100 kcal of Cereals, whole wheat hot natural cereal, dry contain 2.1 times more Manganese, 1.3 times more Phosphorus and 12.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, whole wheat hot natural cereal, dry contain similar levels of Magnesium per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 5.4 times more Omega 3, 2.9 times more Omega 6, 89.8 times more Sugars and 3.2 times more Fiber than Cereals, whole wheat hot natural cereal, dry.
While 100 kcal of Cereals, whole wheat hot natural cereal, dry contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 and Omega 6