Nutrient Comparison: Cooked Frozen Carrots VS Cookies, peanut butter, commercially prepared, soft-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cookies, peanut butter, commercially prepared, soft-type:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 8.3 times more Vitamin B1, 4.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cookies, peanut butter, commercially prepared, soft-type:
- 7 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 1.8 times more Potassium and 7.9 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.7 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 7.3 times more Selenium, 5.7 times more Sodium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.9 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 12.4 times more Energy, 35.9 times more Fat, 51.2 times more Saturated Fat, 2.6 times more Omega 3, 14.7 times more Omega 6, 7.5 times more Carbohydrate and 9.1 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein