Nutrient Comparison: Cooked Frozen Carrots VS Cookies, sugar wafer, chocolate-covered per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cookies, sugar wafer, chocolate-covered:
- 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
- While 7 oz of Cookies, sugar wafer, chocolate-covered contain 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cookies, sugar wafer, chocolate-covered:
- 7 ounces of Cooked Frozen Carrots have more Calcium and 52.2 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 7 oz of Cookies, sugar wafer, chocolate-covered contain 3.2 times more Copper, 2.3 times more Iron, 4.1 times more Magnesium, 3.8 times more Phosphorus, 1.6 times more Potassium, 9 times more Selenium, 2.3 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, sugar wafer, chocolate-covered contain 14.2 times more Energy, 40.6 times more Fat, 143.7 times more Saturated Fat, 6.6 times more Omega 3, 13.4 times more Omega 6, 8.5 times more Carbohydrate, 12.7 times more Sugars and 5.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein